Free Mini-Class
Intro to Yogic Bodywork
A 15-minute guided introduction to the breath pillar. Experience the first layer of the work before committing to training. No equipment, no experience required.
Access Free Mini-Class →Opinion
Breath, Position, Pressure, Participation & Rest — The Science
The physiological and neurological evidence behind the five elements of yogic bodywork. Respiratory psychophysiology, mechanical advantage, myofascial research, motor neuroscience, and integration.
Read the essay →Opinion
A Yogic & Tantric View of Healing & Self-Agency
What the classical traditions say about the body as intelligent participant in its own healing — and why this matters for how we structure bodywork sessions.
Read the essay →More essays and resources are being added as the institute develops.
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